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  • Home
  • About Roy Nelson
    • Read An Excerpt from “Love Notes From Hell”
  • Work With Roy
    • Addictions & Obsessions
    • QUIZ – Do You Have an Addictive Personality?
    • QUIZ – Are You an Emotional Eater or a Food Addict?
  • Media
  • Testimonials
  • Contact
  • Never Miss an Update!

Daily Archives: December 3, 2016

3 Steps to a Stress-free Holiday Season - Roy Nelson, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

3 Steps to a Stress-free Holiday Season

StressBy Tricia NelsonDecember 3, 2016Leave a comment

Holidays are typically stressful everyone. Even if you boycotted the holidays, you’d still have to contend with the traffic, crowds and endless tracks of holiday music playing everywhere! While many of us enjoy and look forward to the holidays, it doesn’t make them much easier. Time with family, as loving as they might be, can…

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