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  • Home
  • About Roy Nelson
    • Read An Excerpt from “Love Notes From Hell”
  • Work With Roy
    • Addictions & Obsessions
    • QUIZ – Do You Have an Addictive Personality?
    • QUIZ – Are You an Emotional Eater or a Food Addict?
  • Media
  • Testimonials
  • Contact
  • Never Miss an Update!

Daily Archives: December 9, 2016

Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

How to Sail Through the Holidays without Gaining a Pound

StressBy Tricia NelsonDecember 9, 2016Leave a comment

If you assume that on January 1st you’ll automatically have weight to lose on account of holiday eating, think again. There is a way that you can enjoy the holidays — including great food — without going overboard. The most important thing to remember is that holidays are just days on the calendar. They aren’t…

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