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Addictions & Obsessions – The Nelson Method
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    • Read An Excerpt from “Love Notes From Hell”
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    • QUIZ – Do You Have an Addictive Personality?
    • QUIZ – Are You an Emotional Eater or a Food Addict?
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  • Home
  • About Roy Nelson
    • Read An Excerpt from “Love Notes From Hell”
  • Work With Roy
    • Addictions & Obsessions
    • QUIZ – Do You Have an Addictive Personality?
    • QUIZ – Are You an Emotional Eater or a Food Addict?
  • Media
  • Testimonials
  • Contact
  • Never Miss an Update!

Author Archives: Roy Nelson

The 3 Primary Causes of Addictions - Roy Nelson Healing, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

The 3 Primary Causes of Addictions

AddictionBy Roy NelsonOctober 18, 2016Leave a comment

When a person compromises his or her life with addictive habits, loved ones shake their heads and wonder why they do it. Even when addicts get clean they often continue to sabotage their lives and health with substitute habits. Addicts suffer from a soul sickness that will not be healed even if the addictive substance…

How to Stop Binge Eating: Learning the Value of Weakness - Roy Nelson Healing, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

How to Stop Binge Eating: Learning the Value of Weakness

Eating DisordersBy Roy NelsonOctober 4, 2016Leave a comment

Those struggling with weight loss typically believe that they should have the willpower to stop binge eating. Yet time and time again they do everything they can to quit bingeing by sheer force of will, and time and again they fail. Then they beat themselves up for being weak. My friends, I’m here to tell…

Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

Why Weight Loss is a Bad New Year’s Resolution

Addiction, Eating Disorders, StressBy Roy NelsonJanuary 7, 2016Leave a comment

The New Year naturally gets us thinking about how we want things to be different. We think about what didn’t go so well in the last year and how we want to have new experiences in the New Year. The problem is, just wanting things to be different rarely changes anything. In order to achieve…

Bulimia Facts - 8 Things You Might Not Know, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

Bulimia Facts – 8 Things You Might Not Know

Eating DisordersBy Roy NelsonJanuary 7, 2016Leave a comment

Eating disorders, like bulimia, can happen to anyone. Most of the time it occurs in individuals who are desperate to get thin and stay thin. This eating disorder is characterized by a loss of control when it comes to eating. Binging and purging is the general cycle. If you’re aware not aware of the bulimia…

Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

5 Signs that You May Suffer from Food Addiction

Addiction, Eating DisordersBy Roy NelsonDecember 24, 2015Leave a comment

Holiday time can be rough for those who suffer from food addiction. Every kind of sugary, starchy, fattening food is on display and the temptations never cease. Everyone gives decadent food as gifts and every party is flowing with delicious options. Most people with food addiction find that by New Year’s Day, they have packed…

7 Signs of Addiction: How to Know if You Are an Addict, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

7 Signs of Addiction: How to Know if You Are an Addict

AddictionBy Roy NelsonDecember 22, 2015Leave a comment

Identifying the Warning Signs of Addiction No one wants to believe that anything they enjoy doing can cross the invisible line and become an addiction. Since denial is one of the classic signs of addiction, it’s important to identify the warning signs of addiction and address the problem. Once you’re clear that you or someone…

5 Key Elements of Successful Eating Disorder Treatment, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

5 Key Elements of Successful Eating Disorder Treatment

Addiction, Eating DisordersBy Roy NelsonDecember 17, 2015Leave a comment

If you suffer from an eating disorder or obesity and are searching for a solution, it’s important to know that not all help is equal. Eating disorder treatment is not always effective. How can you be sure that the treatment you are seeking will work? Having been helping people with eating disorders and addictions for…

What is an Internet Addiction? [Infographic], Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

What is an Internet Addiction? [Infographic]

Addiction, InfographicsBy Roy NelsonDecember 17, 2015Leave a comment

When people think of addiction, they often think of drugs and alcohol. The word “addiction” can also be thrown around a lot, which takes away from the power of what it actually means. When this term is used in everyday conversation as much as it is, it tends to become diluted, so people who have…

5 Common Causes of Eating Disorders, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

5 Common Causes of Eating Disorders

Eating DisordersBy Roy NelsonDecember 15, 2015Leave a comment

An eating disorder typically develops as a means of coping with issues that are triggered in one’s life, usually in childhood years. Before describing the most common causes of eating disorders, it’s important to first identify common types of eating disorders. Types of Eating Disorders The most common form of eating disorder is compulsive eating…

Holistic Addiction Treatment for Vices That Become Addictions, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

Holistic Addiction Treatment for Vices That Become Addictions

Addiction, Eating DisordersBy Roy NelsonDecember 8, 2015Leave a comment

How Do Vices Become Addictions? If you’re like most people, you likely have a vice that could turn into an addiction. You might even have a full-blown addiction that you still convince yourself is a vice. The truth is, the two go hand-in-hand. Often, addictions to drugs, alcohol, eating or other negative habits start with…

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