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  • Home
  • About Roy Nelson
    • Read An Excerpt from “Love Notes From Hell”
  • Work With Roy
    • Addictions & Obsessions
    • QUIZ – Do You Have an Addictive Personality?
    • QUIZ – Are You an Emotional Eater or a Food Addict?
  • Media
  • Testimonials
  • Contact
  • Never Miss an Update!

Author Archives: Tricia Nelson

Pre-Party Jitters? How to Squash Social Anxiety This Holiday Season - Roy Nelson Healing, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

Pre-Party Jitters? How to Squash Social Anxiety This Holiday Season

StressBy Tricia NelsonDecember 15, 2016Leave a comment

If you’re anything like me, you get a little nervous to go out and socialize. Parties are supposed to be fun, but if you suffer from even a tinge of social anxiety, things can get a little hairy leading up to the event. You may start worrying about what to wear, convincing yourself that you’ll…

Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

How to Sail Through the Holidays without Gaining a Pound

StressBy Tricia NelsonDecember 9, 2016Leave a comment

If you assume that on January 1st you’ll automatically have weight to lose on account of holiday eating, think again. There is a way that you can enjoy the holidays — including great food — without going overboard. The most important thing to remember is that holidays are just days on the calendar. They aren’t…

3 Steps to a Stress-free Holiday Season - Roy Nelson, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

3 Steps to a Stress-free Holiday Season

StressBy Tricia NelsonDecember 3, 2016Leave a comment

Holidays are typically stressful everyone. Even if you boycotted the holidays, you’d still have to contend with the traffic, crowds and endless tracks of holiday music playing everywhere! While many of us enjoy and look forward to the holidays, it doesn’t make them much easier. Time with family, as loving as they might be, can…

How to Avoid the "Holiday Blues" in 3 Simple Steps - Roy Nelson, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

How to Avoid the “Holiday Blues” in 3 Simple Steps

Depression, StressBy Tricia NelsonNovember 27, 2016Leave a comment

It seems strange that so many people feel depressed during the holidays, when it’s a time is a time when we’re supposed to feel joyful. The experience of feeling down during the holidays is real for so many, however. So what can you do to avoid the “holiday blues” this coming season? If you want…

Are You Helping or Hurting? How to Stop Enabling the Addict and Start Living Your Life - Roy Nelson Healing, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

Are You Helping or Hurting? How to Stop Enabling the Addict and Start Living Your Life

AddictionBy Tricia NelsonOctober 11, 2016Leave a comment

Whether I’m talking to clients or family members of clients here at Roy Nelson Healing, the issue of enabling always comes up. Wherever there is addiction and eating disorders, there always seems to be at least one person who is “enabling”. “Enabling” is a modern term used to describe when a loved one, co-worker or friend…

Five Facts about Addiction Everyone Should Know - Roy Nelson Healing, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

Five Facts about Addiction Everyone Should Know

AddictionBy Tricia NelsonSeptember 27, 2016Leave a comment

Addiction is no respecter of persons; it cares nothing of your bank account balance, your gender, how influential you are or how well you hide it. Addiction will warp your mind, ravage your body, destroy cherished relationships and ultimately, take your life. Yet no matter how destructive and powerful this force is, people still routinely…

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