More and more people are looking for information on how to stop emotional eating and how to stop binge eating, and that’s because binge eating disorder is one of the most insidious addictions of our time.
While people discourage on substance abuse or overindulging on alcohol, reaching for food as a coping mechanism is practically encouraged in our society. But there are ways to fight it, and we have some emotional eating tips for you so that you might lead a happier and healthier life.
If you have tried crash dieting, excessive exercise, starving yourself, or surgery to lose weight, you are in need of a way to control your eating, and there are healthy ways to do so. But first we need to look at the cause that leads to the compulsion to consume.
Causes of Emotional Eating
One of the main root causes of nearly all eating disorders is stress. In much the same way that someone may use drugs or alcohol to deal with stress, many people have been conditioned from a young age to handle stress by overeating.
Most people who struggle with emotional eating do so during the nighttime. During the day, work, school, or other aspects of our lives are able to distract us from our feelings, but when nighttime hits after a long day, it can be tough to fight the urge to binge on snacks after opening the refrigerator.
Find New Rewards: Emotional Eating Tips
If stress and nighttime eating are primary triggers of binge eating disorder, what can you do to help get your eating back under control? While everyone’s situation varies, we have some emotional eating tips that should help you start getting your life back in order:
- Remove unnecessary activities that cause significant stress in your life
- Make time for yourself and ensure that you are a priority
- Look into rewarding yourself with non-food incentives, such as massages, pedicures, naps, etc.
- Take time out of your day for meditation
- Set boundaries on your time and energy
Put simply, your eating is a symptom of your living, and once you bring order to your life and reduce your overall stress, you should find your eating habits falling in line with healthier behaviors rather than binge eating.
Seek Help
If you want to know how to overcome emotional eating or how to stop binge eating, you are already asking the right questions, and you might just need someone to help you gain control. Roy Nelson specializes in helping people get control of addictive and obsessive behaviors, including emotional eating.
People who work with Roy to overcome compulsive eating disorder receive the support they need to regain control of their eating, and once that compulsion to consume is gone, people are able to lose weight without even trying, leading to happier, more balanced lives.
Contact Roy Nelson Healing for more emotional eating tips and to learn how you can get back in control of your eating habits.
