Depression is a very serious condition that no one should have to experience. It can cause a person to feel isolated and alone, hopeless and even suicidal. While many believe depression is treatable with medication, medication is not always the best way to deal with depression. The reason is because depression is often a symptom…
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The New Year naturally gets us thinking about how we want things to be different. We think about what didn’t go so well in the last year and how we want to have new experiences in the New Year. The problem is, just wanting things to be different rarely changes anything. In order to achieve…
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In a survey by the National Women’s Health Resource Center for holiday blues statistics, nearly 65% of women say they have suffered from depression during the holidays, to the point that they didn’t want to participate in the activities. While it’s easy to treat holiday depression with high fat, sugary “comfort foods” and alcohol that…
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Do you suffer with depression? If so, you know that the major depression symptoms are numerous: You feel sad, alone and hopeless You don’t want to participate in activities you used to enjoy You may overindulge in drinking, overeating, or smoking in an attempt to elevate your mood You experience several physical symptoms of depression…
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