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  • Home
  • About Roy Nelson
    • Read An Excerpt from “Love Notes From Hell”
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    • Addictions & Obsessions
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    • QUIZ – Are You an Emotional Eater or a Food Addict?
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Tag Archives: deal with stress

Pre-Party Jitters? How to Squash Social Anxiety This Holiday Season - Roy Nelson Healing, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

Pre-Party Jitters? How to Squash Social Anxiety This Holiday Season

StressBy Tricia NelsonDecember 15, 2016Leave a comment

If you’re anything like me, you get a little nervous to go out and socialize. Parties are supposed to be fun, but if you suffer from even a tinge of social anxiety, things can get a little hairy leading up to the event. You may start worrying about what to wear, convincing yourself that you’ll…

3 Steps to a Stress-free Holiday Season - Roy Nelson, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

3 Steps to a Stress-free Holiday Season

StressBy Tricia NelsonDecember 3, 2016Leave a comment

Holidays are typically stressful everyone. Even if you boycotted the holidays, you’d still have to contend with the traffic, crowds and endless tracks of holiday music playing everywhere! While many of us enjoy and look forward to the holidays, it doesn’t make them much easier. Time with family, as loving as they might be, can…

How to Avoid the "Holiday Blues" in 3 Simple Steps - Roy Nelson, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

How to Avoid the “Holiday Blues” in 3 Simple Steps

Depression, StressBy Tricia NelsonNovember 27, 2016Leave a comment

It seems strange that so many people feel depressed during the holidays, when it’s a time is a time when we’re supposed to feel joyful. The experience of feeling down during the holidays is real for so many, however. So what can you do to avoid the “holiday blues” this coming season? If you want…

Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

5 Ways to Effectively Deal with Stress at Work

Depression, StressBy Roy NelsonMarch 5, 2015Leave a comment

Everyone has to deal with stress at work. Personality conflicts, the pressure of deadlines, hostile work environments, increasing workloads, and poor work conditions can all contribute to stress at work. If you’re like most people, you may not know how to cope with stress at work in an appropriate way. According to the American Psychological…

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