Those struggling with weight loss typically believe that they should have the willpower to stop binge eating. Yet time and time again they do everything they can to quit bingeing by sheer force of will, and time and again they fail. Then they beat themselves up for being weak. My friends, I’m here to tell…
Holiday time can be rough for those who suffer from food addiction. Every kind of sugary, starchy, fattening food is on display and the temptations never cease. Everyone gives decadent food as gifts and every party is flowing with delicious options. Most people with food addiction find that by New Year’s Day, they have packed…
In a survey by the National Women’s Health Resource Center for holiday blues statistics, nearly 65% of women say they have suffered from depression during the holidays, to the point that they didn’t want to participate in the activities. While it’s easy to treat holiday depression with high fat, sugary “comfort foods” and alcohol that…