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    • Read An Excerpt from “Love Notes From Hell”
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    • QUIZ – Are You an Emotional Eater or a Food Addict?
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Tag Archives: holiday blues

How to Avoid the "Holiday Blues" in 3 Simple Steps - Roy Nelson, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

How to Avoid the “Holiday Blues” in 3 Simple Steps

Depression, StressBy Tricia NelsonNovember 27, 2016Leave a comment

It seems strange that so many people feel depressed during the holidays, when it’s a time is a time when we’re supposed to feel joyful. The experience of feeling down during the holidays is real for so many, however. So what can you do to avoid the “holiday blues” this coming season? If you want…

Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

How to Beat the Holiday Blues

Depression, Eating DisordersBy Roy NelsonDecember 9, 2014Leave a comment

In a survey by the National Women’s Health Resource Center for holiday blues statistics, nearly 65% of women say they have suffered from depression during the holidays, to the point that they didn’t want to participate in the activities. While it’s easy to treat holiday depression with high fat, sugary “comfort foods” and alcohol that…

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