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  • Home
  • About Roy Nelson
    • Read An Excerpt from “Love Notes From Hell”
  • Work With Roy
    • Addictions & Obsessions
    • QUIZ – Do You Have an Addictive Personality?
    • QUIZ – Are You an Emotional Eater or a Food Addict?
  • Media
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Tag Archives: holiday parties

Pre-Party Jitters? How to Squash Social Anxiety This Holiday Season - Roy Nelson Healing, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

Pre-Party Jitters? How to Squash Social Anxiety This Holiday Season

StressBy Tricia NelsonDecember 15, 2016Leave a comment

If you’re anything like me, you get a little nervous to go out and socialize. Parties are supposed to be fun, but if you suffer from even a tinge of social anxiety, things can get a little hairy leading up to the event. You may start worrying about what to wear, convincing yourself that you’ll…

Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

How to Sail Through the Holidays without Gaining a Pound

StressBy Tricia NelsonDecember 9, 2016Leave a comment

If you assume that on January 1st you’ll automatically have weight to lose on account of holiday eating, think again. There is a way that you can enjoy the holidays — including great food — without going overboard. The most important thing to remember is that holidays are just days on the calendar. They aren’t…

How to Avoid the "Holiday Blues" in 3 Simple Steps - Roy Nelson, Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

How to Avoid the “Holiday Blues” in 3 Simple Steps

Depression, StressBy Tricia NelsonNovember 27, 2016Leave a comment

It seems strange that so many people feel depressed during the holidays, when it’s a time is a time when we’re supposed to feel joyful. The experience of feeling down during the holidays is real for so many, however. So what can you do to avoid the “holiday blues” this coming season? If you want…

Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

3 Ways to Avoid Binge Eating Over the Holidays

Addiction, Eating DisordersBy Roy NelsonDecember 4, 2015Leave a comment

Holidays are typically a time when people indulge in sweets and alcohol more than usual. Temptation to eat high-calorie, fattening foods is everywhere, as the workplace and home are filled with baked goods and holiday goodies. Most people are busy attending holiday parties, where the tendency to overeat is even greater. Those who struggle with food…

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