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  • Home
  • About Roy Nelson
    • Read An Excerpt from “Love Notes From Hell”
  • Work With Roy
    • Addictions & Obsessions
    • QUIZ – Do You Have an Addictive Personality?
    • QUIZ – Are You an Emotional Eater or a Food Addict?
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Tag Archives: new year’s resolution

Stress Eating, Emotional Hunger, Overeating, Addictive Foods, Food Addiction, Mindless Eating

Why Weight Loss is a Bad New Year’s Resolution

Addiction, Eating Disorders, StressBy Roy NelsonJanuary 7, 2016Leave a comment

The New Year naturally gets us thinking about how we want things to be different. We think about what didn’t go so well in the last year and how we want to have new experiences in the New Year. The problem is, just wanting things to be different rarely changes anything. In order to achieve…

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